Engaging Your Core: Why It Matters in Every Workout
- Mar 7, 2025
- 1 min read
A strong core isn’t just about aesthetics—it’s the powerhouse of your movement. Whether you’re in a barre class, holding a yoga pose, or flowing through Pilates, activating your core:
Improves posture and spinal alignment
Enhances balance and stability in all movements
Reduces strain on the lower back and prevents injuries
To engage your core properly, imagine drawing your belly button toward your spine without holding your breath. Try incorporating core-activating exercises like Pilates roll-ups or barre tucks for a stronger, more supported practice.
