Strength vs. Flexibility: Finding the Perfect Balance
- Mar 7, 2025
- 1 min read
Yoga, Pilates, and barre emphasize both strength and flexibility—but how do you find the right balance? Here’s what to focus on:
Strength: Building core stability and muscle endurance through resistance exercises like planks and pulses.
Flexibility: Increasing mobility with deep stretches, mindful breathing, and active range-of-motion movements.
Balance: Incorporate both by pairing strength-building moves with lengthening stretches in your workouts.
A strong and flexible body moves with ease, reducing the risk of injury and enhancing performance. Listen to your body, and aim for a mix of both in your routine!
