Flow. Breathe. Connect.
A Space for Wellness & Growth
We believe that movement and mindfulness create a powerful foundation for a vibrant life. Our studio is designed to nurture your strength, flexibility, and inner peace. Whether you're deepening your yoga practice, energizing with Pilates, or finding grace in Barre, we're here to support you. Complement your journey with personalized nutritional consultations for a holistic approach to health.
Private Sessions
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Workshops
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Group Classes
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Retreats
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Flow. Breathe. Connect.
Wellness Through Movement
We believe in movement as medicine, creating a safe and inclusive space where every individual feels supported. Our studio welcomes all levels, providing expert instruction tailored to your personal journey.
Beyond physical practice, we emphasize mindful living. Through education and guidance, we inspire healthier habits, deeper self-awareness, and a lifestyle that nourishes body and mind.
Balance, Strength, and Serenity
At our studio, we embrace a holistic approach to wellness. We believe true health is a blend of mindful movement, nourishing food, and inner tranquility. Every class, every consultation, and every breath is designed to guide you toward a more balanced life.
Through yoga, Pilates, and Barre, we cultivate strength, flexibility, and self-awareness. Our nutritional guidance empowers you to fuel your body in a way that enhances vitality. Together, we create a space where well-being becomes a way of life.
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Morgan James, NY
Frequently Asked Questions
What should I bring to class?
Wear comfortable, stretchy clothing and bring a water bottle. We provide mats and props, but feel free to bring your own if you prefer.
Do I need prior experience to join a class?
No experience is necessary! We offer classes for all levels, and our instructors will guide you through the movements with modifications as needed.
How do I book a class?
You can book online through our website, via the contact form, or simply by giving us a call.
What is your cancellation policy?
Cancellations must be made at least 12 hours before class to avoid a fee. Late cancellations or no-shows may be charged.
״The body benefits from movement, and the mind benefits from stillness.״
- Sakyong Mipham
