Hydration and Recovery: What to Drink After Class

Replenishing fluids after a workout is just as important as the workout itself. Water is essential for hydration, but you can also add an extra boost with:

• Coconut water for natural electrolytes

• Herbal teas for relaxation and digestion

• A protein smoothie to aid muscle recovery

Staying hydrated helps reduce soreness, improve flexibility, and keep your body functioning at its best. Aim to sip water throughout the day, especially after an intense session.