Pre-Class Nutrition: What to Eat Before Your Workout
- Mar 7, 2025
- 1 min read
Fueling your body before a yoga, Pilates, or barre class is essential for energy and performance. Aim for a light, nutrient-rich snack 30–60 minutes before your session. Some great options include:
A banana with almond butter for sustained energy
A small smoothie with protein and greens
Greek yogurt with a handful of berries
Avoid heavy meals that can make you feel sluggish. Instead, focus on easy-to-digest foods that provide a balance of carbs, protein, and healthy fats to keep you feeling strong and energized throughout your practice.
