Nourishing Your Body for Strength and Flexibility

Eating well supports both strength and flexibility—two key components of yoga, Pilates, and barre. Focus on whole, nutrient-dense foods such as:

• Leafy greens and colorful vegetables for vitamins and minerals

• Healthy fats like avocado, nuts, and olive oil for joint health

• Lean proteins such as tofu, salmon, or beans for muscle repair

A balanced diet not only fuels your practice but also enhances your overall well-being. Listen to your body and choose foods that leave you feeling energized, strong, and ready to move!